The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to earn a Master's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies, sig

CBT can be a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and modifying them with more rational ones, CBT equips you to overcome difficulties effectively. Consider some key principles of CBT that may guide you on your journey: Thought reframing Eng